Barefoot Training Part 2 w/Dr. Mike Martino

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In part 2 of this podcast series on Barefoot Training I have an in-depth discussion with Dr. MIke Martino about the following:

-Why is the science of Barefoot Training of interest to you?

-Difference between Barefoot conditions vs Barefoot Training

-What is your current research that you are getting ready to publish on Barefoot Training?

-What are a few big takeaways that coaches can take from the findings of your study?

-Should athletes perform certain combine drills barefoot?

-Difference in impact forces wearing shoes vs barefoot

-Why soccer cleats are the worst kind of shoe for an athlete

-How are you integrating barefoot training into your private training practice?

-Should the FMS be performed in bare feet?

-What's the BEST strength training exercise while in bare feet?

-What are the 3 main priorities of barefoot training?

-Mike's favorite barefoot training plyo progressions

-Plus more!

For show notes PLUS videos visit www.athletebydesign.com/barefoot2