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Barefoot Ultra Running | 3 Things To Expect When Transitioning To Barefoot running | Biomechanics of running using barefoot methods for strength and conditioning.
Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running, learn about Ultra Running and about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.
Barefoot Ultra Running | 3 Things To Expect When Transitioning To Barefoot running | Biomechanics Of Running Using Barefoot Methods For Strength and Conditioning.
In recent years we have seen people transitioning to barefoot style running but what should we expect? And is it a good thing? The Biomechanics of running have always been an interesting part of my reading. Barefoot Running is becoming more popular, however even if it isn't your thing, as a tool, should us ultra runners be using it for our strength and conditioning?
Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe
Learn more about me: http://tiny.cc/CoachMarshy_Why
Follow Coach Marshy on social:
Podcast: http://tiny.cc/CoachMarshyPodcast
Facebook: http://tiny.cc/CoachMarshyFacebook
Instagram: http://tiny.cc/CoachMarshyInstagram
TikTok: http://tiny.cc/CoachMarshyTikTok
Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.
The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.
Coach Marshy Online:
Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!
Please consider subscribing and joining the Coach Marshy Community.
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By Neil James Marsh
4
11 ratings
Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running, learn about Ultra Running and about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.
Barefoot Ultra Running | 3 Things To Expect When Transitioning To Barefoot running | Biomechanics Of Running Using Barefoot Methods For Strength and Conditioning.
In recent years we have seen people transitioning to barefoot style running but what should we expect? And is it a good thing? The Biomechanics of running have always been an interesting part of my reading. Barefoot Running is becoming more popular, however even if it isn't your thing, as a tool, should us ultra runners be using it for our strength and conditioning?
Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe
Learn more about me: http://tiny.cc/CoachMarshy_Why
Follow Coach Marshy on social:
Podcast: http://tiny.cc/CoachMarshyPodcast
Facebook: http://tiny.cc/CoachMarshyFacebook
Instagram: http://tiny.cc/CoachMarshyInstagram
TikTok: http://tiny.cc/CoachMarshyTikTok
Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.
The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.
Coach Marshy Online:
Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!
Please consider subscribing and joining the Coach Marshy Community.