Emotional eating after bariatric surgery can feel overwhelming, confusing, and deeply personal. In this powerful support group session, we explore DBT skills for emotional eating and how Dialectical Behavior Therapy can help you build a healthier relationship with food without shame, guilt, or restriction.

If you struggle with food cravings, stress eating, binge tendencies, or feeling out of control around food, this discussion provides practical tools you can begin using immediately.

In this episode we cover:

• What is DBT (Dialectical Behavior Therapy) and how it applies to weight loss surgery patients • Mindfulness techniques to identify physical hunger vs emotional triggers • Emotional regulation skills to manage stress, anxiety, sadness, and boredom without using food • Distress tolerance tools and "urge surfing" strategies for intense cravings • How to respond to emotional triggers without restriction or self-sabotage • Building awareness to support long-term bariatric success

Whether you are pre-op, post-op VSG, gastric bypass, revision surgery, or on a GLP-1 medication, these DBT skills are essential for sustainable weight management and mental health support.

This session is led by:

Anisa Grantham, LPC, MAC Georgia-licensed psychotherapist, Master Addictions Counselor, Bariatric Life Coach, and long-term weight loss surgery patient with over 30 years of experience in emotional wellness, food addiction recovery, and behavioral change.

Brenda Hoehn MSN, BSN, RN, CHTP Bariatric nurse, certified life coach, Healing Touch practitioner, and VSG patient (2013). Brenda works with ProCare Health providing bariatric support groups, education, and nutritional guidance for patients nationwide.

We also share information about ProCare Health bariatric vitamins, patient resources, and how to access ongoing support groups and free samples.

If you are looking for: ✔ Emotional eating help ✔ Bariatric therapy tools ✔ DBT skills explained simply ✔ Support group guidance for weight loss surgery ✔ Practical coping strategies for cravings ✔ Long-term bariatric success tips

This video is for you.

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Website: https://anisagrantham.com/

LinkedIn: https://www.linkedin.com/in/anisa-grantham-344ba984/

Facebook: https://www.facebook.com/profile.php?id=100063815957370

Join Anisa's DBT Skills Coaching Group for Emotional Eating – 12 weeks: https://anisagrantham.com/product/dbt-skills-coaching-group-for-emotional-eating/

Anisa is an Affiliate of ProCare Health products- to save 10% on orders:

CODE: ANISAGRANTHAM

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Are you struggling to feel "at home" in your body after weight loss surgery? You're not alone — and you're not broken.

In this powerful bariatric support group episode, we dive deep into the emotional and psychological shifts that follow rapid weight loss after bariatric surgery. Known as identity shock, this phenomenon can impact your self-esteem, confidence, and even your behavior and relationships.

Join Brenda Hoehn, MSN, BSN, RN, CHTP, and Aimee Rothe, BSN, RN, CBN, CEN, TCRN, as they discuss real patient experiences, clinical insights, and practical support tools for navigating post-op body image, mental health, and the emotional journey of life after bariatric surgery.

✅ Key Topics Covered:

• What is identity shock after weight loss surgery?

• How body changes affect mental health and confidence

• Emotional support for gastric sleeve & gastric bypass patients

• Strategies for reconnecting with your new self after bariatric transformation

• Peer support resources for post-op patients

🧠 Whether you're pre-op, post-op, or years into your bariatric journey, this video offers invaluable support and expert guidance for long-term weight loss success and emotional wellness.

🫶 Sponsored by ProCare Health, trusted by thousands for bariatric vitamins, supplements, and post-op recovery support.

👩‍⚕️ Meet the Experts:

🔹 Aimee Rothe, BSN, RN, CBN, CEN, TCRN, NHDP-BC, AFAA-CGFI, NASM-CNC Director of Metabolic & Bariatric Surgery | Bariatric Patient | Advocate Her lived experience as a VSG patient fuels her compassion and commitment to improving bariatric care and outcomes.

🔹 Brenda Hoehn, MSN, BSN, RN, CHTP Bariatric Nurse, Life Coach, and Host of Bariatric LIVE | VSG Patient (2013) Leading weekly support groups and podcasts at ProCare Health.

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How to Find Aimee Rothe:

Instagram: @mizznurse

In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications.

Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery.

🎯 Key Highlights & Takeaways:

• Kim explains why post-bariatric athletes need personalized nutrition strategies and how she adapts plans for clients in various stages of training.

• We dive into how carb tolerance, protein needs, and digestion timing change after surgery — especially for endurance athletes.

• Kim walks through what to eat pre-run, during long workouts, and post-race, especially when portion sizes and food tolerances are limited.

• We discuss specific hydration issues, including common electrolyte deficiencies post-op and how to prevent cramping, nausea, and energy crashes during long-distance training.

• You'll hear how GLP-1 medications like Ozempic can affect appetite, energy intake, and nutrient absorption, and what to do about it.

This conversation is packed with practical advice, compassion, and actionable steps to help any post-op patient safely increase endurance, performance, and energy levels.

💬 Kim's Advice to Listeners: "You don't need to choose between your bariatric journey and athletic goals. It just takes the right plan — and patience."

🛒 Brought to you by ProCare Health – Your trusted source for bariatric vitamins & support. Explore our award-winning supplements for iron, calcium, GLP-1 support, and complete multivitamins 👉 https://www.procarenow.com

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You can learn more about Kim's programs and where to follow her:

Website: ActiveBariatricNutrition.com

Instagram: activebariatric

YouTube: Active Bariatric Nutrition Channel

Facebook: Active Bariatric Nutrition

TikTok: ActiveBariatricNutrition

Kim's Bariatric ENDURANCE Program launching in 2026 – click to be placed on the waitlist to receive information about when it will open and specials on the program:

https://kim-tirapelle.mykajabi.com/bariatric-endurance

Is your gut sabotaging your weight loss journey after bariatric surgery? 😖 Whether you're newly sleeved, years post-op, or on a GLP-1 medication—gut health MATTERS. In this special Bari Connected session sponsored by ProCare Health, we're diving deep with Katie Chapman, RD—an expert in bariatric nutrition, digestive wellness, and hormone health—to help you feel your absolute best from the inside out 💪🧬

Katie breaks down complex science into practical tools you can use TODAY. We cover everything from:

• What gut health and microbiome really mean

• The gut-brain connection (and why it's key for emotional stability and energy ⚡)

• Foods that heal (and those that harm) your post-op gut

• How to choose the best probiotics & prebiotics 💊

• Signs of an unhealthy gut—and what to do about it

• Tips for fiber, protein, magnesium, hydration, and more!

  🔗 Resources & Products Mentioned:

  💊 ProCare Health Probiotics & Multivitamins: www.procarenow.com ✨ Use code KCnutrition10 for 10% OFF

MORE PROCARE HEALTH & BARI CONNECTED RESOURCES

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Are your bariatric labs telling you the full story about your metabolic health? In this BariConnected episode, we're joined by Kate Fuss, a passionate bariatric physician assistant, to dive deep into what post-op labs like HOMA-IR, CRP, fasting insulin, and A1C are really revealing — especially when it comes to insulin resistance, blood sugar regulation, and weight regain prevention.

Whether you're a bariatric patient, healthcare professional, or someone using GLP-1s for medical weight loss, this episode is packed with science-backed insights, lifestyle strategies, and expert support from Banana Bariatrics and ProCare Health 💊🍌

✅ Topics We Cover:

• Why post-op labs matter more than ever

• How to calculate your HOMA-IR score

• Reversing insulin resistance with lifestyle + medications

• The role of GLP-1s like semaglutide

• Building metabolic resilience through nutrition, strength training & hydration

• How Banana Bariatrics offers virtual support after surgery

📘 Join Kate's Free Sugar Crush Challenge (on Monday, October 13th, 2025) - Link to join: 👉 https://bananabariatrics.com

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How to find Kate Fuss, PA-C:

Website: https://bananabariatrics.com/

Instagram: @banana.bariatrics

Facebook: https://www.facebook.com/groups/bariatricweightlosssurgery

Email: [email protected]

Kate is an Affiliate of ProCare:

Discount code: Banana10OFF (to save 10% off ProCare Health products)

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What happens when you learn to eat again after bariatric surgery? In this empowering episode of BariConnected, we're joined by Tina Biel from 1000 Pound Best Friends to explore the emotional and psychological journey of reintroducing food after weight loss surgery.

Whether you're navigating food fears, struggling with eating textures, or learning to enjoy food again in social situations — this conversation is for you. Tina shares her personal truth, the ups and downs of her own healing, and the strategies that helped her build a healthy relationship with food again.

🧠 Key Takeaways:

• How to overcome food anxiety after gastric bypass

• Reintroducing foods: portion size, textures & timing

• Emotional eating triggers & self-compassion tools

• Tips for building confidence in social eating

❤️ Sponsored by Procare Health – Supporting your post-op nutrition journey every step of the way.

💬 Join the conversation: Have you faced food fears post-surgery? Share your story in the comments — you're not alone.

🔔 Subscribe for more inspiring stories and expert guidance on life after bariatric surgery.

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How to Find Tina Biel:

Instagram: tina_biel_1kbestfriends_

TikTok: tinabiel1000

Tina is an Affiliate of ProCare:

Discount code: TINABIEL (to save 15% off ProCare Health products)

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Whether you're considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you're not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between.

Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you've ever wondered, "Should I be eating this by now?" or "Am I doing this right?", this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey.

What You'll Learn in This Episode:

• Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op

• Common questions and guidance for food, portions, and mindset at every stage

• How to identify normal struggles versus when to seek additional support or professional help

• Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food

About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery.

🎧 Listen Now to Gain:

• Expert guidance on post-op nutrition and weight maintenance

• Actionable tips for confidence and food freedom after surgery

• Strategies to manage hunger, cravings, and long-term success

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  How to Find Steph Wagner:

  Instagram: @bariatricfoodcoach

  Facebook: Bariatric Food Coach

  Website: https://www.bariatricfoodcoach.com/

  Free e-book: https://bariatricfoodcoach.kit.com/9969a131d5

Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn't just about diet and exercise, but a complete mental, physical, and spiritual overhaul.

⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose

💡 Whether you're researching bariatric surgery options, considering a Roux-en-Y gastric bypass, or looking for inspirational weight loss journeys, this conversation is packed with valuable insights and actionable takeaways.

🎯 Don't miss Bill's newest book "Simple… Not Easy: Escaping the Prison of Obesity" — a must-read for anyone seeking lasting change and true transformation.

🔗 Resources Mentioned: 📖 "Simple… Not Easy" by Bill Streetman – Available now! 🌐 Learn more about the WLSFA: www.wlsfa.org 🚴‍♂️ Tour of Hope Bike Ride

📢 Subscribe for more transformational interviews & hit 🔔 to never miss an episode!

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Bill Streetman's contact information:

Email: [email protected]

Text/call: 614-327-7440

Facebook: https://www.facebook.com/bill.streetman and https://www.facebook.com/WHSNewLife

Instagram: https://www.instagram.com/billstreetman

Bill Streetman's Amazing Weight Loss Journey - "Simple. Not easy" video: https://www.youtube.com/watch?v=BdZcxFazc_4

Bill Streetman's Book "Simple... not Easy!: Escaping the Prison of Obesity":

https://a.co/d/fKa806P

Tune in for an uplifting and heartfelt chat with Scott Bagwill, the charismatic star of 1,000 Pound Best Friends! 🎥✨ Scott shares his incredible weight loss journey — from the challenges and setbacks to the moments of strength and triumph. 💪💖 Whether you're on your own path of transformation or just need some motivation, this conversation will remind you that real growth is possible and worth celebrating! 🎉🙌

About Scott Bagwill:

Scott is a shining light known for his honesty, humor, and compassion on TV's 1,000 Pound Best Friends. 🌟 His story is one of deep resilience, love, and showing up every day to become the best version of himself. 💫 Now, he's dedicated to inspiring others to face life's toughest battles with courage and hope. 💖

Follow Scott:

👉 Instagram: scott_1kbestfriends

👉 TikTok: scott_1kbestfriends

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Let's stay Bari Connected and inspired! 💖✨ Don't forget to like, comment, and subscribe for more awesome content! 👍🎥

🔵 Join the ProCare Health Wellness Warriors – Bariatric Panel Discussion 🔵

Ready to take your weight loss journey to the next level? This empowering episode of BariConnected brings together expert voices from ProCare Health's Wellness Warriors, a leading team dedicated to bariatric surgery support, post-op nutrition, and sustainable weight loss.

🎙️ What You'll Learn:

• How to adapt your eating habits after bariatric surgery

• Expert tips for preventing weight regain

• The psychological aspects of weight loss and long-term wellness

• Holistic approaches to maintaining a healthy lifestyle and mindset

• Tools and techniques to stay empowered and informed 💪

Whether you're just starting out or deep into your post-op journey, this session offers trusted advice, clinical insights, and emotional support. Discover the latest in bariatric nutrition, mental health strategies, and proven ProCare Health supplements for recovery and success.

🌟 Key Topics Covered:

• Weight loss transformation stories

• Emotional resilience post-surgery

• Long-term bariatric care and solutions

• ProCare Health vitamins, tools & trackers

• Bariatric-friendly lifestyle changes

📌 Stay connected. Stay inspired. Be empowered. Subscribe now and never miss life-changing tips and expert interviews!

🔗 Learn more at: www.procarenow.com

#BariatricSupport #WeightLossJourney #ProCareHealth #WellnessWarriors #PostBariatricCare

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Our Guest Speaker's Bios:

Char Holmes:(@VSG_Bestie), a Certified Life Coach, Traum Informed Life Coach, and Bariatric Mindset Specialist, Char helps post-bariatric individuals cultivate a positive mindset for lasting success. Through her coaching, social media, and "Talk Bari to Me" podcast, Char empowers others to reframe challenges and embrace self-compassion on their wellness journey.

(Bex) Rebecca Lewis:(@becoming_bex) - had VSG in Jan 2021 and after losing almost 180 pounds, she became a Certified Personal Trainer and found her passion for helping other bariatric patients. At 4 years post VSG and 3 plastic surgeries down, she is well versed in maintenance and losing regain.

Janelle Lashae: (@janelle_onajourney) –a 35-year-old from Las Vegas with a passion for hiking, traveling, cooking, and movies. After having weight loss surgery in November 2022, I lost 90 pounds, regained my health, and later underwent skin removal and plastic surgery to complete my transformation. Now, I share my journey online to inspire and encourage others on their own weight loss paths.

Our Guest Speaker's contact information:

How to Find Our Panel:

Char Holmes: Instagram: @VSG_Bestie (ProCare Affiliate Code: VSGBESTIE)

(Bex) Rebecca Lewis: Instagram: @becoming_bex (ProCare Affiliate Code: BECOMINGBEX)

Janelle Lashae: Instagram:@janelle_onajourney (ProCare Affiliate Code: JANELLY20)