Whether you’re considering bariatric surgery, recently post-op, or years into your weight loss journey, questions about food, hunger, and confidence after surgery are completely normal—and you’re not alone! In this episode of BariConnected, bariatric dietitian Steph Wagner MS RDN dives deep into post-surgery nutrition guidance and food clarity at every stage post-op, helping you navigate pre-op preparation, the first 6 months after surgery, long-term maintenance, and everything in between.

Steph breaks down the common food challenges post-bariatric surgery, the mindset shifts needed in each stage, and practical strategies to rebuild confidence when life gets busy or the scale stalls. If you’ve ever wondered, “Should I be eating this by now?” or “Am I doing this right?”, this episode is packed with actionable advice, expert insights, and encouragement for every step of your weight loss surgery journey.

What You’ll Learn in This Episode:

• Patient priorities at each post-op stage: pre-surgery, 0-6 months, 6 months-2 years, 2-5 years, and 5+ years post-op

• Common questions and guidance for food, portions, and mindset at every stage

• How to identify normal struggles versus when to seek additional support or professional help

• Tips for breaking through plateaus, managing rebound weight, and rebuilding confidence around food

About Steph Wagner MS RDN: Steph is the founder of Bariatric Food Coach, a comprehensive nutrition library and support community for bariatric patients established in 2015. With over a decade of experience, she has helped thousands of patients navigate post-op food challenges, break through weight loss plateaus, and feel confident about their food choices again. Grab her free ebook, Food Clarity at Every Stage Post-Op, for a practical guide to living your best life before and after bariatric surgery.

🎧 Listen Now to Gain:

• Expert guidance on post-op nutrition and weight maintenance

• Actionable tips for confidence and food freedom after surgery

• Strategies to manage hunger, cravings, and long-term success

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  How to Find Steph Wagner:

  Instagram:  @bariatricfoodcoach

  Facebook: Bariatric Food Coach

  Website: https://www.bariatricfoodcoach.com/

  Free e-book: https://bariatricfoodcoach.kit.com/9969a131d5

Ready to break free from the chains of obesity? In this inspiring episode, we sit down with Bill Streetman, a renowned bariatric athlete and motivational speaker, who shares his life-changing story of losing 234 pounds through gastric bypass (RNY). Discover how his weight loss transformation wasn’t just about diet and exercise, but a complete mental, physical, and spiritual overhaul.

⚡ From surviving obesity to becoming the 2017 Male BariAthlete of the Year, Bill dives deep into: ✅ The real motivations behind weight loss surgery success ✅ The emotional and mental challenges post-op patients often overlook ✅ The concept of Living by Design and Election — taking control of your life's direction ✅ How to build an intentional lifestyle filled with energy, creativity, and purpose

💡 Whether you're researching bariatric surgery options, considering a Roux-en-Y gastric bypass, or looking for inspirational weight loss journeys, this conversation is packed with valuable insights and actionable takeaways.

🎯 Don't miss Bill’s newest book “Simple… Not Easy: Escaping the Prison of Obesity” — a must-read for anyone seeking lasting change and true transformation.

🔗 Resources Mentioned: 📖 “Simple… Not Easy” by Bill Streetman – Available now! 🌐 Learn more about the WLSFA: www.wlsfa.org 🚴‍♂️ Tour of Hope Bike Ride

📢 Subscribe for more transformational interviews & hit 🔔 to never miss an episode!

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Facebook: https://www.facebook.com/procarenow

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Bill Streetman’s contact information:

Email: [email protected]

Text/call: 614-327-7440

Facebook: https://www.facebook.com/bill.streetman and  https://www.facebook.com/WHSNewLife

Instagram: https://www.instagram.com/billstreetman

Bill Streetman’s Amazing Weight Loss Journey - "Simple. Not easy” video: https://www.youtube.com/watch?v=BdZcxFazc_4

Bill Streetman’s Book “Simple... not Easy!: Escaping the Prison of Obesity”:

 https://a.co/d/fKa806P

Tune in for an uplifting and heartfelt chat with Scott Bagwill, the charismatic star of 1,000 Pound Best Friends! 🎥✨ Scott shares his incredible weight loss journey — from the challenges and setbacks to the moments of strength and triumph. 💪💖 Whether you're on your own path of transformation or just need some motivation, this conversation will remind you that real growth is possible and worth celebrating! 🎉🙌

About Scott Bagwill:

Scott is a shining light known for his honesty, humor, and compassion on TV’s 1,000 Pound Best Friends. 🌟 His story is one of deep resilience, love, and showing up every day to become the best version of himself. 💫 Now, he’s dedicated to inspiring others to face life's toughest battles with courage and hope. 💖

Follow Scott:

👉 Instagram: scott_1kbestfriends

👉 TikTok: scott_1kbestfriends

Visit us online: 🌐 https://procarenow.com/

Check out our Event Hub for Bari Connected LIVE Events & Support Groups! 🎉

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Get your FREE samples! 🎁

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Subscribe to our YouTube Channel for Bari Connected Replays! 📺

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Join our Bari Connected community:

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Follow us for more tips, support, and updates:

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Let's stay Bari Connected and inspired! 💖✨ Don't forget to like, comment, and subscribe for more awesome content! 👍🎥

🔵 Join the ProCare Health Wellness Warriors – Bariatric Panel Discussion 🔵

Ready to take your weight loss journey to the next level? This empowering episode of BariConnected brings together expert voices from ProCare Health’s Wellness Warriors, a leading team dedicated to bariatric surgery support, post-op nutrition, and sustainable weight loss.

🎙️ What You’ll Learn:

• How to adapt your eating habits after bariatric surgery

• Expert tips for preventing weight regain

• The psychological aspects of weight loss and long-term wellness

• Holistic approaches to maintaining a healthy lifestyle and mindset

• Tools and techniques to stay empowered and informed 💪

Whether you’re just starting out or deep into your post-op journey, this session offers trusted advice, clinical insights, and emotional support. Discover the latest in bariatric nutrition, mental health strategies, and proven ProCare Health supplements for recovery and success.

🌟 Key Topics Covered:

• Weight loss transformation stories

• Emotional resilience post-surgery

• Long-term bariatric care and solutions

• ProCare Health vitamins, tools & trackers

• Bariatric-friendly lifestyle changes

📌 Stay connected. Stay inspired. Be empowered. Subscribe now and never miss life-changing tips and expert interviews!

🔗 Learn more at: www.procarenow.com

#BariatricSupport #WeightLossJourney #ProCareHealth #WellnessWarriors #PostBariatricCare

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

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Subscribe to our YouTube Channel for Bari Connected Replays!

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Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

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 Our Guest Speaker’s Bios:

Char Holmes:(@VSG_Bestie), a Certified Life Coach, Traum Informed Life Coach, and Bariatric Mindset Specialist, Char helps post-bariatric individuals cultivate a positive mindset for lasting success. Through her coaching, social media, and “Talk Bari to Me” podcast, Char empowers others to reframe challenges and embrace self-compassion on their wellness journey.

(Bex) Rebecca Lewis:(@becoming_bex) - had VSG in Jan 2021 and after losing almost 180 pounds, she became a Certified Personal Trainer and found her passion for helping other bariatric patients. At 4 years post VSG and 3 plastic surgeries down, she is well versed in maintenance and losing regain. 

Janelle Lashae: (@janelle_onajourney) –a 35-year-old from Las Vegas with a passion for hiking, traveling, cooking, and movies. After having weight loss surgery in November 2022, I lost 90 pounds, regained my health, and later underwent skin removal and plastic surgery to complete my transformation. Now, I share my journey online to inspire and encourage others on their own weight loss paths.

Our Guest Speaker’s contact information:

How to Find Our Panel:

Char Holmes: Instagram: @VSG_Bestie (ProCare Affiliate Code: VSGBESTIE)

(Bex) Rebecca Lewis: Instagram: @becoming_bex (ProCare Affiliate Code: BECOMINGBEX)

Janelle Lashae: Instagram:@janelle_onajourney (ProCare Affiliate Code: JANELLY20)

Why do I sabotage my weight loss—even when I’m trying so hard? If you’ve asked yourself this, you’re not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all.

Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies.

💡 Discover how Rodolfo's ProCare method and products can support your health goals – plus, get access to free ProCare samples for viewers!

📌 Topics Covered:

• What is weight loss self-sabotage and how it shows up

• The role of emotional eating, stress eating, and fear of success

• How to replace guilt with self-awareness and build new, empowering habits

• The mindset shift that can change your fitness journey forever

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

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Subscribe to our YouTube Channel for Bari Connected Replays!

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Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

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Our Guest Speaker’s contact information:

Rodolfo’s email: [email protected]

Rodolfo’s website: https://en.rodolfoalvarez.com/

Rodolfo’s Instagram: @rodolfoalvarezx

Scheduling a Discovery call with Rodolfo: https://go.oncehub.com/rodolfoalvarez 

Rodolfo’s recommended reading: “When food is comfort” by author: Julie M. Simon

Unlock the true meaning of self-care and transform your wellness journey with insights from Dr. Steven Reyes, EdD, in this eye-opening episode of Bari Connected—sponsored by ProCare Health, your partner in post-bariatric wellness.

In “The Nature of Self-Care”, we dive into:

🧠 What is Self-Care? Understand the real definition vs. misconceptions 🚧 Barriers to Wellness: Spot the hidden roadblocks that sabotage your habits 📆 How to Create a Routine: Build lasting self-care practices that actually work 🌟 Wellness Lifestyle: How consistent self-care boosts your mental clarity, energy, and quality of life

🎤 Meet the Expert: Dr. Steven Reyes is a bariatric psychologist and nationally recognized speaker, blending science with compassionate coaching. With nearly two decades of experience and a soon-to-be-released book "The Bariatric Code", Dr. Reyes helps thousands build a lifestyle of lifelong success after weight loss surgery.

This session is perfect for: ✅ Post-op bariatric patients ✅ Anyone struggling with burnout or emotional fatigue ✅ Those seeking balance in body, mind & life

✨ Fulfillment, resilience, and confidence begin with intentional self-care. Watch now and take the first step toward lasting well-being.

----------------------------------------------------

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Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

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Subscribe to our YouTube Channel for Bari Connected Replays!

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Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

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 Our Guest Speaker’s contact information:

Dr. Steven Reyes

Instagram: @dr.stevenreyes

Website: www.drstevenreyes.com

Free download link for Dr. Steven Reyes intro to his book: https://www.drstevenreyes.com/bariatric-code-free-download

Welcome to the newest episode of Bari Connected, brought to you by ProCare Health! 🎙️

Your trusted source for inspiring conversations about transformation, growth, and wellness! 

Feeling stuck? Thinking about a career change or life reinvention? 🌈 Meet Akeel Bernard, a dynamic Transition Coach and Career Transformation Specialist, who turned his personal journey of dramatic weight loss into a mission to help others embrace new beginnings! 🏆

In this uplifting and transformational session, Akeel shares: ✨ His real-life story of overcoming self-doubt and redefining his path after a major health shift. ✨ How career planning, mindset coaching, and wellness practices intertwine to build unstoppable resilience. ✨ Step-by-step strategies to align your life and career with your deepest core values 🌟 ✨ Mindset shifts to help you break free from fear, silence the inner critic, and seize fresh opportunities with boldness! 🔥

💡 Expect to learn:

• How wellness fuels career transformation and lasting success 🏋️‍♂️💼

• How to reframe setbacks as stepping stones for personal growth 💬

• Why mastering your inner game is the key to outer achievements 🚀

• How to step confidently into your next big chapter — on YOUR terms! 🛤️

About Akeel Bernard: Akeel empowers clients to move beyond fear and uncertainty, fostering career clarity, emotional resilience, and personal empowerment. His holistic coaching approach blends smart career strategy, emotional intelligence, and healthy living — because true success starts from within! 🌟

🔥 This video is for you if you’re craving:

• A career reinvention

• A life filled with purpose, passion, and health

• The confidence to turn your dreams into reality

Visit us online: https://procarenow.com/

Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer

Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 

Want more ProCare Health Vitamins and Supplements? Follow us on these channels!

Facebook: https://www.facebook.com/procarenow

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How to Find Akeel Bernard:

Instagram - @iamcoachakeel

LinkedIn – Akeel Bernard

TikTok - iamcoachakeel

Akeel's link to share (PERMA Method): https://positivepsychology.com/perma-model/

Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪

Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt.

💡 What You’ll Learn in This Weight Loss Session:

• Why fat loss is harder in summer (and what to do about it) ☀️🍦

• How your metabolism works after bariatric surgery

• Eating to burn fat: calories, macros, protein & carb truth bombs

• The exact workouts that promote fat burning & preserve muscle

• Mindset and habit shifts that prevent self-sabotage and yo-yo dieting

🎙️ Featured in BariConnected – Your Go-To Bariatric Support Series Powered by ProCare Health, this episode is perfect for anyone in the post-op journey, looking to cut through the fitness noise and get results — sustainably.

🎯 Perfect for:

• Bariatric surgery patients

• Fitness beginners or those hitting a plateau

• Anyone looking for real, evidence-based weight loss tips

💬 Session Breakdown:

• Intro: Meet the speaker + overview

• Fat Loss Struggles in Summer

• Eat to Burn Fat: Protein, carbs, fats explained

• Training Smarter: Build muscle, burn fat

• Mindset Mastery: Stay consistent, ditch the scale obsession

🎥 Don’t miss this expert-led session designed to help you get leaner, feel stronger, and stay confident this summer and beyond!

🌐 Explore ProCare Health Online 👉 Visit Us: ProCareNow.com 👉 Browse the Support Group & Event Hub: Upcoming BariConnected Events 👉 Access Free Handouts & Event Resources: Support Materials 👉 🎁 Claim Your FREE Sample (One per customer)

🎥 Catch Every Replay & Go Deeper 🔔 Subscribe to our YouTube Channel: BariConnected YouTube 📘 Follow our Facebook Page: Bari Connected Facebook 👥 Join the Community: Bari Connected Facebook Group

💊 Shop smarter and save on trusted bariatric supplements! 📱 Stay connected:

• Facebook

• Instagram

• Twitter / X

✅ Instagram: @myweightishistory ✅ Website: BusyBariatrics.com ✅ Email: [email protected]

🎯 Exclusive Extras from Rob:

• 🎧 Busy Bee Podcast

• 🌞 Join Rob’s Summer Camp

• 📬 Sign up for Rob’s Email List

• 🔥 Free Metabolic Assessment

💸 Save 10% at ProCare with Rob’s Affiliate Link: Shop Now | Use Code: BUSYBEE

#bariatricweightloss

👑 NEW EPISODE of BARIConnected — Brought to You by ProCare Health

What happens when you reach your dream weight and win a beauty pageant... but still feel like you’re not enough?

This week on BARIConnected, we're sitting down with the radiant and real Monica Weaver, Mrs. Hispanic Oklahoma 2024 💐—who’s sharing the behind-the-scenes truth about confidence, fear, and finding worth beyond the number on the scale.

💥 Monica’s journey is not your typical glow-up. Yes, she lost 153 lbs after bariatric surgery. Yes, she beat weight regain. And YES, she wears a crown. But what she gained was so much more: inner power, mindset mastery, and the courage to say, “I am enough.”

✨ In this emotional, empowering episode, you’ll discover:

• Why confidence isn’t about inches lost or crowns won 👑

• The hidden struggles no one talks about post-surgery

• How fear almost stole her spotlight — and how she took it back 🎤

• Why embracing worthiness is the REAL transformation 🙌

If you’ve ever thought “I’ll be confident when…”, this is your sign to hit play, take a breath, and connect with what really matters.

💖 Whether you're pre-op, post-op, or just on a mission to love yourself deeper—Monica’s story will inspire, challenge, and move you.

🌟 About Monica Weaver: A 23-year post-RNY surgery survivor, Certified Macro Nutrition Coach, and fierce advocate for self-worth. Monica is living proof that the best transformations start on the inside.

🎉 Presented by ProCare Health – fueling confidence, connection & community in the bariatric world!

Subscribe for more real stories, expert tips, and transformations that go way beyond the scale. 💕

📢 Tag a friend who needs to hear this! 👇 Drop a comment sharing YOUR breakthrough moment!

#BariConnected #ProCareHealth #MonicaWeaver #WeightLossTransformation #BariatricSurgeryStory #MrsHispanicOklahoma #ConfidenceJourney #RealTalkHealing #SelfWorthMatters #MindsetOverScale

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Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups!

Our Event Hub: https://procarenow.com/pages/support-group-hub

Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts

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Subscribe to our YouTube Channel for Bari Connected Replays!

YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ 

Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771

Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284

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Facebook: https://www.facebook.com/procarenow

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Finding Monica Weaver:

Website: https://monicaweaver.com/ 

Link to her E-Book –

Message her on TikTok or IG:

TikTok: @_monicaweaver_

Instagram: @_monicaweaver_

Email: [email protected]

Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you’re fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration.

💬 In this episode, you'll learn:

• How to adapt your eating habits post-surgery

• Nutritional must-knows & bariatric-friendly recipes

• Mindset tips to overcome weight regain and complications

• Long-term strategies for a healthy, empowered lifestyle

• Real stories from real warriors who walk the WLS path with you

💡 Panel Highlights:

 Meg Sytnick (@viptravelgirl / @bari.adventures) – From 161 lbs down to global travel curator for WLS empowerment  Stephanie Rose (@bariatricwarrior) – RN, WLS revision journey + mindset advocate  Shea Quinn (@growwithshea / @theweightingtable) – Psychology-driven growth + inspiring content creator  Maria Viguerias (@missladiemia) – 131 lbs lost, VSG to RNY, Mounjaro success + daughter’s journey

Let’s connect, grow, and thrive—you’re not alone.

🔔 Hit the reminder & subscribe to catch it LIVE! 💙 Sponsored by ProCare Health – Trusted bariatric vitamins and support

#WellnessWarriors #BariConnected #BariatricLife #WeightLossSurgerySupport #PostOpSuccess #WLSCommunity #ProCareHealth #WLSJourney #BariatricMindset #VSGtoRNY #BariatricSupport