In this episode, we’re diving into the emotional side of weight struggles, particularly after bariatric surgery. While the physical transformation can be incredible, the mental journey often comes with unexpected challenges. We'll talk about the tough realities of weight gain after surgery, the constant chatter in your mind about food (what we call food noise), and how body image can still feel like a battle—even after you’ve made big changes.

But it’s not just about surgery. Weight struggles are something many of us face, whether you've had bariatric surgery or not. From trying to silence those constant cravings to feeling at war with your own reflection, these hurdles can make any weight journey feel like an uphill battle.

In this episode, we’re unpacking how to deal with those ups and downs—because weight loss is rarely linear. We’ll share personal stories and offer some real talk about how to manage the emotional side of weight loss, deal with food struggles, and improve your relationship with your body. If you’ve ever felt stuck or frustrated in your weight journey, or you’re just looking for an honest conversation about the mental side of it all, this episode is for you.

So grab a coffee (or your favorite comfort food) and tune in for a real talk about the challenges we face with weight, food, and self-image.

#BariatricSurgery #FoodNoise #BodyImage #WeightStruggles #MentalHealth #SelfLove #WeightLossJourney