In This Episode:

• Got a Win this week — either a Scale Victory or a Non-Scale Victory? Let us know! 760-WINNING ( 760-946-6464 )
• John had an eventful week, which started after last week’s episode.
• He realizes he should be doing different things and is going to try doing what the doctors tell him.
• But he is getting a lot more steps daily!
• John is BANNED from fast food!
• Do you drink with your meals?
• It’s definitely an emotional week for John.
• We talk about some of John’s fears regarding after Bariatric Surgery.
• We realize overeating for us is like a party. And we want to change our perspective.
• Have you heard of Dumping Syndrome?
• Emily hasn’t been sleeping well and the stress from her personal life is putting Emily into Coasting Mode, where all she does is eat inside her window.
• Emily has really come out of her shell thanks to this podcast!
• Do you have a Google Pixel? If you press the lock button twice while the phone is off, the camera opens!
• Do you think we are overwhelmed with innovation and not taking the time to learn the tools.
• Fun tip: Don’t like the bitterness of black coffee? Try a pinch of salt in it!
• Yay! We have voicemail!
• What do you think about a call-in show?
• We forgot to talk about the T-shirts we have available from our friend Mark!
• So many Winning Wednesday posts!
• Have you gotten on the Insta-Pot bandwagon?
• Do you use the Zero app? Do you like it?
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Great Lakes Collagen — Emily’s favorite collagen
• GenPro Powder
• She Podcasts Live - women’s podcasting conference
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Voxer
• Android Auto (Android app only)
• The Intermittent Fasting book Emily talks about: Delay, Don’t Deny by Gin Stevens
• Want more resources? Check out our resources page!
• The Obesity Code by Dr. Jason Fung
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Like the show? Check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding
• Delay Don’t Deny Facebook Group
• Can A 3-Day Fast Reset Your Immune System? - Forbes
• Instant Pot
• Zero App (iOS/Android)
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions