In This Episode:

• When ADHD takes over, both John and Emily need to stop.
• Podcast Math: 2+4=Chicken
• John went to the hospital this week and gets ready for bariatric surgery.
• You should see John’s gallbladder!
• Want to add something to your schedule? Start with small goals.
• John admits he’s a wuss and he’s doing this amazing thing! Yay, John!
• Find information about bariatric surgery with the hashtag #bsgcommunity.
• If you go to the beach, and have a body, you have a beach body.
• Should we do something fun for John on his surgery date?
• Best advice for brides: Something will go wrong. Let it go.
• Are you aware of your emotions when you step on the scale?
• Don’t forget to breathe!
• Also, don’t forget that the scale constantly fluctuates.
• And practice gratitude.
• The scale is a tool. It can be used for good or evil.
• Do you get the #WinningWednesday song stuck in your head? (Sorry! - Emily)
• Yay for everyone’s #WinningWednesdays!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!
• Warning: We have a zero-tolerance policy for bullies in our Facebook group. Always be kind.

Links Mentioned:

• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions