Couch to Active

Barre


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Barre and Bar are unfortunately two very different things. This Barre works your core and glutes big time. www.couctoactive.com 

 

Mentioned in this episode

Barre fitness

Ballet bars

How to spell Barre

DOMS, Delayed Onset of Muscle Soreness

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Couch to ActiveBy Lyn Lindbergh

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