The team kicks things off with a mental minute, exploring how things have been going. As part of the Change Within Series, the crew jumps back into the conversation on change but with a focus on barriers. Essentially, exploring the things that keep people stuck and make it difficult to move forward. They wrap up the episode with suggestions on how to overcome the barriers that keep us stuck. Mental now has a hotline! Call or text: 314-690-5005If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

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