In this special episode Barry Phillips sets out to see if what he remembers about his own Ironman journey sits with what other ironmen learnt about themselves when training for and completing extreme endurance events.

Barry asks them about how they maintain their levels of motivation, he they get the best out of every training session and what they do to reward themselves for consistently high levels of input and output.

Barry concludes by sharing what he learnt from his Ironman training including the development of his own “six pack”. Six things he would do every day before he went to work to set himself up for optimum productivity.