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Base Camp Bites | How Do I Stop Ruminating
Base Camp Bites dive into past episodes of the podcast to unearth tools that can help you on your journey.
Today we are tackling rumination - an all too common experience that gets in the way of performance and wellbeing.
The tool? The W.I.N question.
This is an excerpt from Part 2 of Battling the Demons Between our two ears. Episode link: https://open.spotify.com/episode/76OceVW7nJe1akIZkNLD1i?si=81667ec5ebc6458c
Contact: corporate-sherpas.au
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By Corporate SherpasBase Camp Bites dive into past episodes of the podcast to unearth tools that can help you on your journey.
Today we are tackling rumination - an all too common experience that gets in the way of performance and wellbeing.
The tool? The W.I.N question.
This is an excerpt from Part 2 of Battling the Demons Between our two ears. Episode link: https://open.spotify.com/episode/76OceVW7nJe1akIZkNLD1i?si=81667ec5ebc6458c
Contact: corporate-sherpas.au