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Base Training, Season 3, Week 12
In this episode, Jason gives the overview for strength training and run training in week 12. Then Jason sits down with Dr. Noah Moos of Health Plus ATX and The Human Nutrition Project to nerd out on nutrition and hydration strategies for training and racing.
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By RRIn this episode, Jason gives the overview for strength training and run training in week 12. Then Jason sits down with Dr. Noah Moos of Health Plus ATX and The Human Nutrition Project to nerd out on nutrition and hydration strategies for training and racing.