Send us a text

In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game.

We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes can:

• Manage anxiety and pressure in high-stakes moments
• Build resilience and toughness that lasts beyond the field
• Make progress visible in ways that fuels motivation

Whether you’re a player, parent, or coach, this conversation gives you practical tools to strengthen the mental side of performance and take your game to the next level.

Follow us or contact us!

Instagram: @njhealthyheat

TikTok: @NJHealthyHeat

Youtube: @NJHealthyHeat

Email: [email protected]