In this episode, Michael is joined by Dr. Bridget Fish and Dr. Jeff Steuck for an in-depth conversation on managing throwing workloads, preventing early-season injuries, and optimizing performance throughout the baseball season. They break down practical strategies for athletes, coaches, and clinicians—from proper buildup and arm care to communication, recovery habits, and recognizing warning signs before injuries occur.

Whether you're a high school athlete, coach, or working in a professional setting, this episode offers actionable insights to help keep players healthy and performing at their best

0:00 - Introduction & Guest Introductions Michael introduces the podcast and guests Dr. Bridget Fish and Dr. Jeff Steuck

1:31 - Common Early Season Injuries Discussion of demand spikes, workload management, and differences between pro and high school environments

4:45 - Ideal Buildup & Serial Testing Bridget explains professional approach; Jeff discusses monthly monitoring and tracking trends

9:07 - Arm Care Philosophy & Baseline Maintenance Discussion of individualized programs and returning to baseline before throwing

12:18 - Bullpen to Game Progression Recommendations for pitch count progression from bullpens to live at-bats to games

15:13 - Player Advocacy & Communication How players can communicate with coaches about pitch counts and workload

20:29 - Building a Weekly Throwing Routine Key elements for in-season schedules, managing two-way players, and recovery strategies

24:05 - Recovery & Performance Habits Sleep, nutrition, hydration and their impact on recovery

27:19 - Soreness vs. Pain How to differentiate between normal soreness and concerning pain

31:42 - Wrap-up & Call to Action Final thoughts and information about monitoring programs