Daniel R. Epstein and Jason Takefman are joined by special guest Matt Whitener to talk all things Cardinals as they resume their season follow a COVID-19 outbreak as well as Joe Kelly's comments about the Astros and his suspension.

Then, Armand Rosamilia interviews Elizabeth Muratore who writes for Rising Apple, the New York Mets site within the FanSided network, and Girl at the Game, a female-founded sports media company that promotes and amplifies female voices in sports.