How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life. 

Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life. 

Weekly Challenge:
What is 1 small thing that 1 year from now you don't ever want to think about starting again? How can you start implementing that today? 



Music: Alex Grohl - Journey to the Sun

Music by AlexGrohl from Pixabay