This weeks episode is probably one of my favorite conversations in a long time. Jeremias and I sat down with Toby Cowern, whom jeremias has worked with in the past. A great conversation about mindfulness, psychology, the positive impact of nature on our brains, preparedness and survival courses. It’s jammed!

you can find more information about Tobys work at the following links

www.hellonature.se

https://www.patreon.com/resiliencehub

https://www.youtube.com/channel/UCVEZ8nWRJ0M07WHCSa9UlRA