We’re sitting down with Liz Nieves — former costume designer turned life and Nutrition Therapy Practitioner, and this conversation is one you won’t forget 

Sit with us as Liz breaks down the importance of nutrition for dancers — what you eat, how it fuels your body, and why proper nourishment is essential for optimal training, performance, and longevity in dance.

Liz also opens up about the life-changing moment when her husband was diagnosed with stage 4 cancer — and how that diagnosis shifted everything. Determined to help him fight, she went back to school to learn everything she could about nutrition and healing.

We talk about: How food impacts a dancer’s performance and recovery Turning pain into purpose Using real-life experience and education to help others Guiding families and dancers toward a healthier lifestyle

This episode is about strength, resilience, and using knowledge to heal — on and off the dance floor.
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