Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […]

Physical Health and Basic Body Maintenance with Dan Allen, PT, DPT a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […]

Physical Health and Basic Body Maintenance&nbsp; with&nbsp;Dan Allen, PT, DPT&nbsp; a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session&nbsp;of the&nbsp;Bent On Better&nbsp;podcast, where better means becoming the best you in health, fitness, and overall wellness, my&nbsp;guest is Dan Allen. Dan&nbsp;and I chat about physical health and basic body […]

Basic Body Maintenance with Dan Allen

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a tool, and recovery as a guide to your overall wellness. We help adults lose weight, get more energy, get stronger, get happier, and improve their health.

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Basic Body Maintenance with Dan Allen

Basic Body Maintenance with Dan Allen