<p>Today, Scott and I discuss basic nutrition for athletes including the basics of carbohydrates, proteins and fats, and how they apply to your training. </p>

Today, Scott and I discuss basic nutrition for athletes including the basics of carbohydrates, proteins and fats, and how they apply to your training.

<p>Today, Scott and I discuss basic nutrition for athletes including the basics of carbohydrates, proteins and fats, and how they apply to your training.&nbsp;</p>

Basic Nutrition for Athletes

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

Sports

Health & Fitness

Fitness

Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Basic Nutrition for Athletes

Basic Nutrition for Athletes