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The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways.

For more information about Self Awareness listen to the past episodes listed below;

Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070

Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511

Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116

Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210