<p>This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024.  In this talk, Peter discusses, in detail, the steps of breath meditation.  As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.</p>

This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024. In this talk, Peter discusses, in detail, the steps of breath meditation. As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.

<p>This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024.&nbsp; In this talk, Peter discusses, in detail, the steps of breath meditation.&nbsp; As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.</p>

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Basic Skills: Mindfulness of Breathing

Basic Skills: Mindfulness of Breathing