<p>Whether you are a new or experienced athlete, there are basic training principles that all athletes can abide by in order to perform at our best. </p>

Whether you are a new or experienced athlete, there are basic training principles that all athletes can abide by in order to perform at our best.

<p>Whether you are a new or experienced athlete, there are basic training principles that all athletes can abide by in order to perform at our best.&nbsp;</p>

Basic Training Principles

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

Sports

Health & Fitness

Fitness

Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

Share Basic Training Principles

Sign up to save your podcasts

Basic Training Principles

Basic Training Principles