This episode introducing loving-friendliness meditation is being released on February 14, which is a holiday known as Valentine’s Day in some parts of the world. The historical observance of a saint’s day has become associated with the celebration of romantic love, often as expressed through consumption, such as giving gifts or going out on dates. 

What better time to introduce the concept of loving-friendliness – which goes beyond romance, and even friendship, to promote an unselfish, unattached love that wishes the best for everyone?

Find episode transcripts and more meditation resources on MDLWAY.com.