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Basics Of Meditation For Beginners (Hindi-Part-1)
Dhyan Lagane Se Chinta Kam Hoti Hai (Reduce Stress) Yeh Baat Sach Hai Bhodh Dharm Main Bhi Bhagwan Gautam Bhudh Bhi Dhyan Aur Yog Ko Mahatvapoorn Batate Hai Unhone Swayam Dhyan Lagakar Gyan Ko Praapt Kiya Tha Isiliye Rozmara Ke Mansik Tanaav Aur Chinta Ko dur Karne Ke Liye Niyamit Rup Se Meditation Kare.
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By kartik sainiDhyan Lagane Se Chinta Kam Hoti Hai (Reduce Stress) Yeh Baat Sach Hai Bhodh Dharm Main Bhi Bhagwan Gautam Bhudh Bhi Dhyan Aur Yog Ko Mahatvapoorn Batate Hai Unhone Swayam Dhyan Lagakar Gyan Ko Praapt Kiya Tha Isiliye Rozmara Ke Mansik Tanaav Aur Chinta Ko dur Karne Ke Liye Niyamit Rup Se Meditation Kare.