Nutrition: Basics that you might not know 👊🏼

Here is today’s podcast where I have managed to explain the basics of nutrition. It covers the following

1. Why we need food?
2. What constitutes our nutrition?
3. Basics of carbohydrates, protein and fats.
4 importance of minerals and vitamins
5. A rant in water.
6. Difference between macro and micro nutrients.
7. Types of carbs and protein and their differences.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.