In a refreshing take, Holdsclaw speaks up against the ideology of “mental toughness” that dominates the sports fields, and links it to her own struggles with depression and anxiety. Along with personal anecdotes about her childhood, career, and advocacy work, Holdsclaw offers listeners a dosage of hope and practical advice when it comes to navigating mental health in an ultra-competitive world.

Learn more about your ad choices. Visit megaphone.fm/adchoices