For the 300th(!!!) episode of Hard NOC Life, Keith and Britney are joined by The Middle Geeks host Swara to grapple with loving the Flash Super Bowl trailer and share their honest thoughts on Ant-Man and the Wasp: Quantumania.

This episode is also sponsored by Goli. Use the code HARDNOC to get 10% off and Free Shipping on your order at https://go.goli.com/hardnoc

During the month of February, our friends at Black Nerds Create are hosting their Sixth annual Black Magical History Month, a celebration of Black magical stories, characters, and fans. Head over to their website and sign up for their newsletter to stay up to date on the events, challenges, and community turn ups coming this Black History Month. https://blacknerdscreate.com/bmhm/

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As always, our official theme music is brought to you by the super team of Adam WarRock and Chops.