Have you found yourself with a terrible memory? Emotional disregulation? A hard time focusing? Who among us hasn't?

I've been someone who has experienced brain rot, that is for sure. We know it's a problem, but why? And what do we do about it?

https://www.webmd.com/brain/brain-rot

https://www.everydayhealth.com/healthy-aging/what-is-brain-rot-and-how-can-you-prevent-it/

https://www.newportinstitute.com/resources/co-occurring-disorders/brain-rot/