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Summary

In this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the significance of nutrition, dietary changes, and the role of resistance training in women's health. The discussion also covers popular diets like keto and intermittent fasting, providing insights on their applicability and safety for women. Practical tips for improving health through diet, exercise, and self-advocacy are shared, aiming to empower listeners to take control of their health.

Takeaways

Functional medicine focuses on root causes rather than just symptoms.
Telehealth offers accessibility for functional medicine coaching.
Nutrition should prioritize whole foods over processed options.
Resistance training is essential for metabolic health and longevity.
Keto diets can be beneficial short-term but are not ideal for long-term use in women.
Intermittent fasting requires preparation and should not be done haphazardly.
Women need to be aware of their unique health needs and advocate for themselves.
Dietary changes can take time to show results, often requiring a 30-day commitment.
Understanding macronutrients is crucial for effective nutrition.
Sleep and recovery are as important as diet and exercise.

Chapters

00:00 Introduction to Functional Medicine and Telehealth
03:03 The Shift from Traditional to Functional Medicine
05:51 Understanding Nutrition and Dietary Changes
09:07 The Importance of Resistance Training for Women
12:04 Exploring Keto and Intermittent Fasting
14:53 Practical Tips for Improving Health


Takeaways

Functional medicine focuses on root causes rather than just symptoms.
Telehealth offers accessibility for functional medicine coaching.
Nutrition should prioritize whole foods over processed options.
Resistance training is essential for metabolic health and longevity.
Keto diets can be beneficial short-term but are not ideal for long-term use in women.
Intermittent fasting requires preparation and should not be done haphazardly.
Women need to be aware of their unique health needs and advocate for themselves.
Dietary changes can take time to show results, often requiring a 30-day commitment.
Understanding macronutrients is crucial for effective nutrition.
Sleep and recovery are as important as diet and exercise.

Sound Bites

"You have to become your own health care advocate."
"You can't just listen blindly to your doctor."
"We need to look at the quality of whole foods."
"Muscle is a key factor in metabolism."
"Resistance training is key to longevity."
"Intermittent fasting is not just skipping meals."
"Nutrition should be challenging but not painful."

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