This week we speak with Ronin Strength Head Coach and Founder Khrys Speed and Jordan Vine - a legend in Weightlifting in the UK and son of Olympian Matt Vine - based in Maidstone. We discuss their background and how they started in the sport, training methodologies and the way in which London Weightlifting has changed over the years. Follow Khrys at instagram.com/kdotspeedand Ronin (online coaching and East London Gym) https://www.roninstrength.co.uk/Follow Jordan Vine & DM for coaching https://www.instagram.com/jordanwilliamvine/