This episode is a follow up to the Postpartum depression episode. We talk with postpartum coach, Jaree Williams, who speaks on how to balance life after birth. Whether it’s maintaining open communication with your spouse, finding your village or finding time in the day to put yourself first. Jaree offers a variety of services to parents to help them navigate their new life and help make the transition a little easier.

You can follow Jaree and learn more about her services on Instagram: @jaree.williams