Rachel Mahloch, AKA Battle Mom®, has a diverse background that has allowed her to create a comprehensive self-defense training style that is uniquely her own.  Exclusively for women, the Battle Woman® program incorporates valuable skills learned in her music and finance careers with her extensive martial arts training.

Unlike other self-defense experts, Rachel incorporates the integrated practice of both internal and external skill development to help women grow both their mental and physical strength.  Internal skills develop breath control and self-awareness. Learning how to stay calm under extreme conditions keeps the anti-panic response from controlling a situation. External skills involve physical fitness and technical skill development.   By simulating uncomfortable scenarios and learning how to react appropriately if, or when needed without conscious thought, and using visualization meditation to see a successful escape to safety provides positive reinforcement and builds confidence.

*Check Out More About Battle Woman*

**Follow Heidi on Social Media! ** Instagram | Facebook | Twitter | LinkedIn | Spotify

About Heidi

As a homegrown Coloradan with a passion for keeping the spirit of our state alive and well, I started this podcast to bring the people of Colorado together to celebrate the amazing state we call home!

Come along on this journey with me as I travel across our state in my vintage RV, interviewing folks who embody the true spirit of the Rocky Mountains. From the front range to the mile-high city, to the mountain towns and the Wild West of southern Colorado, we’ll celebrate the history, beauty, and Coloradans that make this place the colorful state it is!

Each week, you’ll meet the people trailblazing the way for an even more colorful future for us all, and who are making a huge difference along the way.

Visit heidiganahl.com to learn more about the podcast and where we are headed!

Submit a guest to Heidi's Colorful Colorado! CLICK HERE!