Jalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. 

In this episode, Jalisa shares the intricacies of battling anxiety and depression while keeping up and working in the corporate world. She shares how she has learned to cope and her tips to finding the best therapist.

We discuss the following:

• The signs as her mental health deteriorated 
• Her story battling anxiety and depression 
• Struggling with depression in the corporate world and advocating for your own mental health
• Knowing your triggers for anxiety
• Tips when searching for the right therapist for you
• Coping mechanisms that have worked for Jalisa
• Breaking down stigma around mental illness

Tune in to hear the rest of Jalisa's story!!

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Song: Lovely by Billie Eilish

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Resources:

• BetterHelp - Online Counseling Services
• Psychology Today - Find a Therapist
• EndTheStigma.org - Mental Health Foundation
• Instagram: 
  • @the_depression_chronicles11
  • @endthestigmaorg

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Connect with Jalisa and her work: 

• Podcast: Kinda Pretty, Definitely Petty
• Instagram: @kindapretty.definitelypetty

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Follow along with the rest of my journey. 

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  • @whytli
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• Contact me here.

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