According to experts, a person is anxious because he is afraid that he might fail. Then he fails because he is anxious. This is a vicious circle. The solution seems to be that a person has a better chance of succeeding in anything if he is confident of success; since that confidence would keep him cool.

To get to the bottom of this, it is necessary to see why a person is afraid to fail. The obvious answer seems to be that he has failed before in the same or in a similar situation and is afraid that it would happen again.

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