During this particular time — in the world and in our lives — there have been a couple of B words that have been popping up repeatedly for Ashley and I, namely boundaries and burnout.

Often, burnout can result, at least in part, due to a lack of boundaries.

In this week’s episode, we explore how to battle burnout, from identifying risk factors to intervening when we’re all the way in it.

Because we know that community can serve as a barrier against burnout, pop in your earbuds, and spend some time with the Fam.