Declan Doogan, Chief Medical Officer of Juvenescence interviews Professor Norman Lazarus, the author of The Lazarus Strategy: How to Age Well and Wisely on the importance of exercise for longer lives.

We analyse not just genetics but “diseases of exercise deficiencies.” You need to change your lifestyle now and there needs to be a focus on physical exercise. Exercise is intrinsic to the human species so its crucial to find something you enjoy otherwise your physical activity will be a struggle. Always compliment your exercise with weight resistance and Norman offers guidance on proper muscle development. Declan and Norman end their conversation on how the pandemic has brought awareness to exercise and health resilience to our institutions and government.

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