WARNING: This episode contains discussion of suicidal ideation.

After placing 6th at the 2016 Rio Olympics and later setting a world record by racewalking a mile in 5:31, Tom Bosworth experienced intense self-doubt and depression. On this episode, he talks about the special goal-setting strategy that helped him beat impostor syndrome—and make it to Tokyo this summer. Plus, a dive into the signature racewalking “hip wiggle."