Key Highlights

• How the stories we tell ourselves can drain our energy, distort our perspectives and distract us from what is important in the moment 
• The two brain networks that are essential to performance and wellbeing, and how we can move towards the high-performance network 
• How creativity and rumination can be two sides of the same coin 
• An evolutionary explanation as to why we have a negative bias towards rumination  
• The biology of chronic stress  
• How human nature is to be negatively biased and the impact this has on leadership 
• The 4 components of self-awareness that you can lean on to further understand your internal narrative 
• Richard Davidson - leading researcher in the neuroscience on performance 

Contact: corporate-sherpas.au