Join us for Part 2 of our exploration into the internal battles we face in navigating VUCA environments.  We delve deeper into the four aspects of self-awareness: reflection, mindfulness, meta-awareness, and rumination, focusing on how to combat the negative impacts of ruminative thinking. Learn practical strategies to manage rumination, including:

• The powerful "WIN" question ("What's Important Now?")
• The physiological sigh breathing technique.  
• Mindfulness and meditation  and how strengthen brain connections, enhancing focus and emotional regulation.  

We explore the science behind these techniques and share real-life examples of how to apply them to improve your energy, performance, and overall well-being, both personally and professionally.  

Contact: corporate-sherpas.au