Advice from the Cheerbrarian

Battling the Pull of Your Tiny Pocket Casino (aka Your Phone)


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Do you feel like your smartphone has you under its spell? Well it's not magic or your lack of willpower, it's the result of intentional design. Touche, phone designers. Ya done good. It's not you, it's us and we need some space.

If you're looking to break up with your phone, or at least change the relationship to "it's complicated," listen in to learn what you can do to reclaim freedom from the infinite scroll.

IN THIS EPISODE:

  • Unsolicited Advice - Battling the Pull of Your Tiny Pocket Casino - Identify the NEED your phone use is trying to satisfy and pick a different action to scratch that itch - Reference Article - How Principles from the Casino Were Applied to Your Cell
  • i DO mean to Brag - Abby and Zoe (Woo and hoo!)
  • Unrequired Reading Recommendation(s) - How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • Find Cheerbrarian on the Internet! ⁠⁠⁠⁠instagram⁠, ⁠⁠⁠⁠⁠⁠goodreads⁠, ⁠⁠⁠⁠⁠⁠⁠facebook⁠⁠⁠⁠, ⁠⁠⁠tik-tok, ⁠⁠⁠and the ⁠⁠⁠Cheerbrarian website.

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    Advice from the CheerbrarianBy Ashlie Daigle