Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want.

Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're not alone. I've been there too, and today we're going to unpack why this happens and what we can do about it.

Here's what I'm covering in this episode:

1. The sneaky way our old habits sabotage our new goals
2. Why trying to serve two visions leaves us frustrated and stuck
3. How to fully commit to your new path (and why it's crucial)
4. Practical steps to create an environment that supports your growth
5. The power of visualization in breaking old habits
6. Using mindfulness to catch yourself before you fall into old patterns
7. How the four quadrants of health play into this whole process

I'm sharing real examples from my own journey and our coaching sessions, along with actionable advice you can start using today. Whether you're trying to build a healthier lifestyle, grow your business, or transform any area of your life, this episode will help you understand why breaking old habits is essential for your success.

Can't wait to hear how these insights land for you!

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