In episode 210 of Grappler News, Steve Hamoen begins with a warm welcome and an introduction to the episode's key topics. The discussion opens with an overview of the July 2025 rankings and updates across various divisions. Attention then shifts to the women's no gi division, highlighting updates from Polaris 32, followed by insights into the gi division from recent major tournaments. The episode provides a detailed recap of the dynamic rankings within both gi and no gi divisions, examining shifts and standout performances. The episode concludes with closing remarks and a lighthearted jiu-jitsu joke to round off the discussion.

(0:00) Intro and welcome

(0:20) July 2025 rankings and division updates

(1:52) Women's no gi division updates from Polaris 32

(2:10) Gi division updates from major tournaments

(2:32) Recap of dynamic rankings in gi and no gi divisions

(2:47) Closing remarks and jiu jitsu joke