My good friend, Charlene Mcfarlene, chats it up with me about body positivity. Charlene shares how she gained over 100 pounds during the pandemic and her decision to get a BBL. Hear what led her to change her mind about having the surgery and do a natural weight loss journey instead. Charlene also shares her experience with doctors while on her healthy lifestyle journey. We discuss the importance of black women paying attention to their bodies, while being an advocate at the doctor's office for themselves and loved ones. Often times minorities (black women especially) are not taken serious at doctor and/or hospital visits.

In the "For The Culture" segment, we unpack discipline in today's classroom. Should teachers defend themselves against students who are aggressive towards them?

AND... of course I have a FitSpiration Affirmation to uplift and encourage you on your wellness journey!