We're baaaaack! Kicking off 2026 exactly how we know how with a little chaos. Mackenzie starts us off with a wild life update after her entire family ended up stranded in Aruba over New Year’s… ten people, no place to stay, fully homeless overseas. Casual way to ring in the new year! Tracy follows up with a little dating tea, admitting that the once very promising green-flag guy might be showing a few red flags after all (stay tuned).

Then we get into it. We’re breaking down why New Year’s resolutions so often fall apart by February, what actually makes habits stick, and how to set fitness and wellness goals that work year round - not just in January. From ditching all-or-nothing thinking to building sustainable routines you can actually maintain, this episode is your reminder that progress beats perfection every time. If you’re trying to do things smarter (and gentler) this year, this one’s for you.