Send us a text

listen here, you get to decide what is a big deal to you, no one else gets to do that for you... and becoming more of who you want to be, expressing yourself in a way that allows you to stand a little bolder in the world is a big deal. 

It all starts with the small steps and so many times we can’t get to the big things without the small steps that build us up to get there. 

It’s about those brief moments … seemingly insignificant and if we’re not paying attention we'll miss it. 

These are the moments where we choose something different, the moments where we press pause and breathe before responding. The moments that we notice we’re not bothered by that thing like we used to be. 

Get in there and give it a listen for more! 


You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter