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This episode was inspired by a question from a listener, you know who you are and thank you very much for your question!

We get into it here, everything from the language we use when talking to and about ourselves to how to get past the resistance of starting something new.

Inside you'll find my top 6 things to help get past self-consciousness and where the roots of self-consciousness come from.

As always we're looking at how to work with body and brain and take action to stress a little less, build the life you actually like and live a little more.

get in there and give it a listen for more!



Resources:

Manage Your Stress Mentorship
Discovery call 

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Resources:

Manage Your Stress Mentorship
Discovery call

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