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Today's episode is all about cultivating joy, not just by accident or waiting to try and find it somewhere like it's hiding from you, but creating it for yourself daily.

We have stress daily so we need to create joy daily to help balance and buffer.

Joy doesn't have to come in giant waves, sometimes it's just a drop and that still counts.

Get in there and give it a listen for how to add more joy to your day and help balance out your stress hormones. 



Resources:

Manage Your Stress Mentorship
Discovery call 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

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