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Welcome to the first episode of this new year!

Today I'm talking about my word and intention for the year, embrace. I get into what that means to me and my history with embracing all that life is.

One thing leads to another and I am reminded of a question a friend asked me years ago that I'm still trying to answer in a different way.

We talk about our need for community and social support and the barriers some of us create to authentic connections that way.

Give it a listen!

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You can find more about Brain-Body Resilience and JPB:

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