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This episode I get to talk with Emilie about meditation, ayurveda, and how these things help us to connect to our natural inner rhythms and foster self-acceptance. 

Emilie helps people who struggle with change adapt exercise, eating and self-care routines for the different seasons of your life using ayurvedic principles, yoga, and meditation to guide her work.

If you've ever thought, "I've already been through this and I should have known!" ... or anything similar, this episode is for you.

Get in there and give it a listen for more.


Resources:

You can find Emilie on her website here or on IG @seasonalintentions_

Here is the episode of BBR I mentioned on diagnosis

Manage Your Stress Mentorship
Discovery call 

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Resources:

Manage Your Stress Mentorship
Discovery call

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