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Today's episode is all about making time for joy which is usually the last to get any time on the schedule... because it's the thing that can be moved around right?

What if joy is the non-negotiable? Joy isn't a luxury, it's a survival tool, your brain needs it.

Joy is necessary for survival and in the world we live in it is an act of rebellion and defiance.

 Get in there and give it a listen for more about why it's good for your brain and how you can start making it a priority!


Resources:

NIH article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008658/

The episode I mentioned: BBR #110: Create Joy Daily... and BBR #96: Sharing Joy

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